It is highly probable that you are reading this at work right now. That isn't surprising because I know you work very hard, but as a result you require quality time to relax and unwind. If you have been to see any of us before then you know that even that brief hour you are able to escape does wonders for your mind and body.
Regular visits give you a consistent dose of feel-good endorphins and hormones. Endorphins released during pleasure are knows to lower stress levels, block pain receptors, and strengthen the immune system. The oxytocin released during our prolonged sensual touch has many of the same great benefits. Translation: you walking around in a great mood kicking ass at life!
So instead of waiting till stress shoots through the roof, so yourself a favour and plan regular visits to keep yourself in tip top shape.